Six stages in an order the body can manage, one practitioner throughout, and a plan that changes as the results come in. This page lays out what each part involves and how long it takes.
Two conversations and a set of tests come before any plan is written.
Twenty minutes on the phone or on video, free. You tell us the history, and we tell you whether Wrenfield is a fit. If it isn't, we say so and suggest where else to look.
A two-hour intake covers everything from childhood onward: illnesses, moves, jobs, the years that were fine, and the year things changed. The panels are ordered from what we hear, not from a fixed list, and most people run three.
Results are read with you in a ninety-minute visit. The plan follows the six stages below, with a check-in every two weeks and messaging in between.
Foundations covers the first three over twelve weeks. The full method covers all six over six months. Click a stage to read it.
We order from what the history says, and most people run three of these. Lab fees are billed by the lab.
The flora, digestion and inflammation markers, and the organisms standard cultures don't grow.
Stages 2 and 3How the cells are making energy, and markers for yeast, bacteria, and nutrient gaps.
Stages 1 and 6Mold toxins the body is carrying, read alongside the home checklist.
Stage 4Cortisol across the day, and the sex hormones and their pathways.
Stage 6A full metabolic and thyroid panel, iron, vitamin D, and B12, read against functional ranges.
Every stageEvery two weeks, forty-five minutes on video. We go through what changed, what didn't, and what the next two weeks hold. Nothing is added until the last step has settled.
Questions between visits go through the member area and are answered within one working day. A bad week doesn't have to wait for the next check-in.
Most people notice the first changes in the foundations stage, in the first three or four weeks. The deeper stages take longer, and some things get briefly worse before they settle, which is what the check-ins are for.
No. Wrenfield works alongside your doctor, and we ask for your recent blood work so nothing is run twice. We don't diagnose or treat disease.
Functional ranges are narrower than the lab's reference ranges, so a normal result often still points somewhere. If a panel shows nothing useful, we say so and don't order more.
Plan on the check-in every two weeks and twenty minutes a day for the foundations. The recipes and the library are built for a working week.
Yes. Most of the program is on video, and the labs ship a kit to your door.
Twenty minutes, free, on the phone or on video. We talk through your history and whether Wrenfield is the right place for it.